A Kindful Introduction to Mindfulness:
Focus on Family Building

A Kindful Introduction: Focus on Family Building is a 4-week mindfulness workshop designed to help people coming to care taking via any process outside of hetero-normative sex navigate* the experiences and stresses inherent in medical treatments and bureaucracy. Mindfulness can help you remain present and attuned to your experience as you go.

Having undergone 6 years of treatment and process myself, I bring a wealth of perspective and compassion to these sessions - in fact, since you’re reading this, I’ll take this moment to send you my best, and let you know: YOU ARE NOT ALONE.

No matter your previous meditation experience (even none!), you can leave this course empowered to begin a consistent personal practice, and bring its benefits into your life related and unrelated to family building.

Facilitated online, each 75 minute class includes exercises to ground and connect the group, an introduction to core elements of the practice, a guided meditation, and an opportunity for questions and discussion. This group will be limited to 8 participants per session.

Participants are encouraged to pay what they can between $0 and the full course fee of $460.
If you want to learn, we’ll make it work.

QUESTIONS? FEEL FREE TO REACH OUT!
kindfulcontact@gmail.com

*this includes ivf, adoption, surrogacy…
your experience has a place here