Meditation made kind.
with Dorit Avganim
New to Meditation?
Meditation curious? Self-care savant? Get the rundown of the practice and its benefits. Drop in to test the waters or stay a while and see where it takes you.
A Kindful Introduction
This 6-week groupshop is designed to ease you into a consistent personal practice
and give you the tools you need to fight the mind-flutter, and bring ease to those unavoidable ‘off’ days.
A Kindful Introduction:
Focus on Family Building
Building your family via a TTC, IVF, or an adoption journey? Mindfulness can help you remain present and attuned to your experience as you go.
What People Are Saying
“I’m a person who’s NEVER had good experiences with mindfulness (or even yoga!), and I took a class with Dorit this summer and it finally broke the curse. She was a great teacher and able to accommodate me in ways that made mindfulness work for me. The practice I got with Dorit this summer has been so useful to me in getting through this time, and I highly recommend working with her if you are on the fence about mindfulness and have the opportunity to try it out.”
— April
“Dorit is an intuitive, compassionate teacher.
She helped me open up a new chapter in my life with her warm-hearted, thoughtful and expansive guidance. I looked forward to her class as a place where I could find a sense of calm and peace while learning the foundations of mindfulness. Highly recommend working with her!”
— Mary-Jane
“When the pandemic hit, Dorit’s regular meditations became a refuge. A safe space to be quiet with my thoughts, and with her experienced guidance, a revelatory moment of calm and quiet (while parenting toddlers). Now my mindfulness practice with Dorit includes my toddlers and as a family we are learning methods for tuning into the subtle details of our minds, bodies and hearts. The meditation tools she has given us we will use for life.”
— Alex
“Dorit brings a calm to her classes only won by weathering her own storm so expertly. Her personal practice and ability to adapt show as she applies her work to the way we're all trying to live in this world. I felt truly cared for, and fully encouraged to do absolutely nothing but just be that.”
— Dan
“I joined Dorit's mindfulness classes early in the pandemic. These weekly sessions have been a godsend--they helped me to regain a sense of self-management through selfcare.”
— Patricia
“I took a 6 week mindfulness course with Dorit and it was wonderful. Dorit shows up to each class present, prepared, and engaged. She is clearly knowledgeable and experienced in mindfulness and meditation, and blends that with an equal part of warmth, so it feels as though you're being guided through this by a really smart friend. The practice as she lays it out is very approachable and manageable (especially for a relative beginner like me!). One of the things that has struck me most is how much of a lasting impact this class and what I learned has had. Regardless of how much time has passed or how often I'm able to formally "sit on the cushion" to meditate, I am still able to access the skills acquired and strengthened through the class. Even after nearly a year, I continue to be better able to recognize my own feelings, sensations, thoughts, lack of "being present," etc. and respond with curiosity and kindness rather than judgement. 10/10 would recommend!”